Meditation Practice for Moms and Dads: 108 Tips for Parents and Caregivers boldly claims that a thriving meditation practice is not only possible, but an absolute must for the parent/householder. It isn't an empty claim. The author, Shana Smith, is doing it. Her journey is profound, funny, and fabulous. This entertaining combination of tips, real-parent stories, and poetry demonstrates that parents can squelch the mindset of ""I can't"" to ""I will,"" and celebrate the opportunity to embrace parenthood and worldly life itself as a vital spiritual practice. "
This book starts out with a brief introduction to meditation and great tips to combat those swirling thoughts that jump on you now that you've slowed down enough to think them.
The tips themselves are a little new age, but not bad. I don't think I'll be explaining meditation to my kid as "seeing fairies in the forest" and no, I don't have guilt over sitting her in front of Peg + Cat for a half hour of quiet. What really bugged me was the art. Every few pages there are stick figure drawings. I'm not sure if her kids made them, but I wasn't expecting art at all in this book. If anything, the art in the book should match the art on the cover.
Between the wording and passages that don't quite fit with my religious beliefs and the stick figure drawings (seriously...why?) I'm going to say skip this book. There are plenty of other meditation sources in the world, my favorite of which is visual or guided meditation. Look it up on youtube.